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3K Pace Workout
December 4, 2014 (Morning)
Exercise Type: Run
Comments:
3k pace workout
mile - 4:57
800 - 2:29
400 - 1:13
half recovery
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles |
1:00:00 |
6:39 / Mile |
|
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