View Workout (Ryan Ludvigsen)
Easy Run
December 5, 2014 (Morning)
Exercise Type: Run
Comments:
Ran around Potter's Field and the woodchip loop. Felt fine, did form drills after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:18 | 6:51 / Mile | Brooks Adrenaline GTS 14 |