View Workout (Zac Brower)
Regular Run
December 5, 2014 (Morning)
Exercise Type: Run
Comments:
Nice run in the res with a little drizzle. Had to go after practice since we had the admissions counselor luncheon today, so it was fine. Did strides after, and half mile jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 33:45 | |||
| 5.0 Miles | 33:45 | 6:45 / Mile | ||
| 1.0 Miles | Cooldown |