December 5, 2014 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.25 Miles | 16:00 | |||
2.0 Miles | 14:50 | 7:24 / Mile | Easy | |
100.0 Meters | 0:19 | 5:05 / Mile | Speed | |
100.0 Meters | 0:17 | 4:33 / Mile | Speed | |
100.0 Meters | 0:17 | 4:33 / Mile | Speed | |
100.0 Meters | 0:17 | 4:33 / Mile | Speed |