View Workout (Mike Schellen)
CTMS
December 6, 2014 (Morning)
Exercise Type: Run
Weather: Partly cloudy, wind, very humid, 54
Comments:
Avg pace 12:28; Best pace 11:10; Avg HR 138; Max HR 144; Calories 268
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.41 Miles | 30:01 | 12:27 / Mile | Training | Brooks Adrenaline 13 (blue) |