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Long run

December 6, 2014 (Morning)

Exercise Type: Run

Comments:
Reverse around the block into the res. I felt really good. Tried to run a solid pace after we got to the top of the hill but not go too fast. Miles 4-9 were all well under 6:30 and felt very comfortable. I like the way it felt moving at a good pace without having to crush it. Core after