July 31, 2009 (Night)
Exercise Type: Run
Weather: Humid and growing dark
Comments:
Ran just under 20 minutes from home. Felt hard to breath still...but would feel usless if I did nothing at all so I went out for a little shake out run around 8:30 pm.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 2140 |