View Workout (Woody Green)
Davidson Mesa
July 30, 2009 (Morning)
Exercise Type: Run
Weather: 70s, sunny
Comments:
I ranaround the Davidson MEsa trail area until I got in 4.25. I started easy with Lorraine, then picked it up a bit, still not going too hard today. My legs are kinda' dead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 42:38 | 10:01 / Mile |