View Workout (Simon Lester)
intervals
February 19, 2008 (Morning)
Exercise Type: Run
Weather: cold 10, breeze, S.
Comments:
Ran with Tyson, 1 mile warmup, then 7 x 400 @5k pace, felt good!
226lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.73 Miles | 36:20 | 9:44 / Mile | 140 | 156 |