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August 1, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
14.2 Miles 1:34:50
2.0 Miles 15:00 7:29 / Mile Warmup Asics Gel-3010 (pair 1)
6.2 Miles 36:20 5:51 / Mile Tempo Asics Gel-3010 (pair 1)
6.0 Miles 43:30 7:15 / Mile Cooldown Asics Gel-3010 (pair 1)

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