View Workout (Judith Adams)
Long run
December 6, 2014 (Morning)
Exercise Type: Run
Weather: 0o, bit snowy over ice on the mountain.
Comments:
Ran to meet Debbie at her Y, ran to Beaver Lake chalet, ran on mountain, then home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27.13 Kilometers | 3:12:55 | 7:06 / Kilometer |