View Workout (Claire Plunkett)
(Untitled)
December 6, 2014 (Morning)
Exercise Type: Run
Comments:
Damn lungs. But a decent time for the condition I'm in, so that's nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 11:51 | |||
| 2.0 Miles | Warmup | Purple Brooks #3 (Veale) | ||
| 3.0 Kilometers | 11:51 | 6:21 / Mile | Race | |
| 2.0 Miles | Cooldown | Purple Brooks #3 (Veale) |