View Workout (Jamie Moreno)
4 miles
December 6, 2014 (Afternoon)
Exercise Type: Run
Weather: 38 and sunny
Comments:
Ran 4 miles from duplex. Felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:30 | 7:07 / Mile | Easy | ASICS Gel Nimbus 16 |