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Elks 5k

July 23, 2009 (Afternoon)

Exercise Type: Run

Weather: Rainy and warm but not too warm

Comments:
Woke up with a very sore throat. Still went to the reservoir though. Ran the same old warm up with Kristine. Felt pretty awful...just really weak feeling. But felt like I needed to try to finish up my week right so I entered the race. Zac ran with me which made it better than it could have been...still ran pretty much the same time, just a few seconds slower, but felt much worse doing it. Cooled down for a little over 20 minutes at a nice slow pace.