View Workout (Simon Lester)
On to trail
February 20, 2008 (Morning)
Exercise Type: Run
Weather: cold! -5, windchill -26 NE
Comments:
Ran with Tyson, felt good, nice and easy.
229lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.99 Miles | 31:16 | 10:27 / Mile | 138 | 154 |