View Workout (Andrew Carroll)
Running in Canton
July 29, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.79 Miles | 30:40 | |||
| 0.8 Miles | 5:40 | 7:04 / Mile | Warmup | Mizuno Wave Rider 12 |
| 4.0 Miles | 25:00 | 6:14 / Mile | Training | Mizuno Wave Rider 12 |
| 50.0 Meters | Speed | Mizuno Wave Rider 12 | ||
| 50.0 Meters | Speed | Mizuno Wave Rider 12 | ||
| 100.0 Meters | Speed | Mizuno Wave Rider 12 | ||
| 100.0 Meters | Speed | Mizuno Wave Rider 12 | ||
| 0.8 Miles | Cooldown | Mizuno Wave Rider 12 |