View Workout (Woody Green)
Waneka area 4.23 Mi
August 1, 2009 (Morning)
Exercise Type: Run
Weather: High 60s and sunny.
Comments:
I did a Waneka area run including the NW spur and a lap of the SW pond. I took it easy ad am feeling pretty sore and tired today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 43:37 | 10:18 / Mile |