View Workout (Pierson Gill)
Track Meet
December 5, 2014 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
First collegent track meet. was super fun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 40:26 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 600.0 Meters | 1:31 | 4:04 / Mile | Race | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Easy | |
| 400.0 Meters | 0:55 | 3:41 / Mile | Race | |
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown |