View Workout (Pierson Gill)
recovery b run
December 6, 2014 (Afternoon)
Exercise Type: Run
Weather: brisk, overcast
Comments:
legs felt tight, but great during the run, they tightened up as soon as i stopped, made sure to get a great stretch in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | 10:00 / Mile | Long |