View Workout (Michael Merkle)

Calendar - Statistics - Workouts

Return to Log Return to Log

15X300 @ Owings Mills Track

December 7, 2014 (Afternoon)

Exercise Type: Run

Weather: some wind, but not too bad, 45 degrees

Comments:
wore long pants and a thin hoodie

started every 2 minutes

Distance Duration Pace Interval Type Shoes
6.8 Miles 45:10
2.0 Miles 15:30 7:44 / Mile Warmup Saucony Cohesion 7 (2)
300.0 Meters 0:56 5:00 / Mile   Saucony Cohesion 7 (2)
300.0 Meters 0:55 4:55 / Mile   Saucony Cohesion 7 (2)
300.0 Meters 0:55 4:55 / Mile   Saucony Cohesion 7 (2)
300.0 Meters 0:56 5:00 / Mile   Saucony Cohesion 7 (2)
300.0 Meters 0:56 5:00 / Mile   Saucony Cohesion 7 (2)
300.0 Meters 0:56 5:00 / Mile   Saucony Cohesion 7 (2)
300.0 Meters 0:54 4:49 / Mile   Saucony Cohesion 7 (2)
300.0 Meters 0:56 5:00 / Mile   Saucony Cohesion 7 (2)
300.0 Meters 0:55 4:55 / Mile   Saucony Cohesion 7 (2)
300.0 Meters 0:56 5:00 / Mile   Saucony Cohesion 7 (2)
300.0 Meters 0:55 4:55 / Mile   Saucony Cohesion 7 (2)
300.0 Meters 0:56 5:00 / Mile   Saucony Cohesion 7 (2)
300.0 Meters 0:56 5:00 / Mile   Saucony Cohesion 7 (2)
300.0 Meters 0:55 4:55 / Mile   Saucony Cohesion 7 (2)
300.0 Meters 0:53 4:44 / Mile   Saucony Cohesion 7 (2)
2.0 Miles 15:50 7:54 / Mile Cooldown Saucony Cohesion 7 (2)

Share on Facebook | Public Link