
December 4, 2014 (Morning)
Exercise Type: Run
Comments:
The knee was feeling fine today. Today we did a lap around the block for a warmup, did the usual drills, and ran the 39th street loop. I was up in the front with Silas, Lyle, Noah K, and a few others until we got to mazza, where Silas ramped up the pace and I stayed back with Noak K and Evan. After some quick stretching, I walked over to Georgetown Running with Lyle and Evan. Once again, I found myself there until closing, both due to my shopping overload and my mom's tendency to lose track of time when it comes to picking me up from spike night. Mostly though it was my extreme indecision. Whatever, I can't decide. Anthony says I may have logged more hours in that store than any other team member. Should I be proud?
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.4 Miles | 24:14 | |||
0.4 Miles | Warmup | |||
3.0 Miles | 24:14 | 8:04 / Mile | Cruise |