View Workout (Levi Freedman)
Dark and Rainy
December 5, 2014 (Morning)
Exercise Type: Run
Comments:
Today was my best run of winter track yet. I went out feeling strong and despite the weather felt pretty good throughout (My arms were pretty cold, though). I ran with Noah K, Sahil, Gillian, Noah B, and Lyle. It was fairly intense at parts, considering we were running on Western in the cold, dark rain while in a squad-like formation (Sorry to be dramatic, it was just fun running the whole way in a pack). Overall this has been an exiting week; three months ago I would have never thought that I would be doing steady runs with the Noahs and Sahil. Hopefully I can keep it up while remembering not to train too hard. Looking forward to next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:00 | |||
| 0.4 Miles | Warmup | |||
| 3.7 Miles | 30:00 | 8:06 / Mile | Steady State |