View Workout (Stuart McLean)
Running in the dark at HHS
December 7, 2014 (Night)
Exercise Type: Run
Weather: 1800: Dark and cool (39F)
Comments:
Track and parking lots
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:56 | 8:28 / Mile | Easy | Merrell Bare Access Ultra Gold |