View Workout (Joe Heebner)
Larchmere/ Tour guide
December 5, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran with Taylor. Wound up heading the same way at the same time as Rachel, Elena, and Anna right after we finished talking about heading different ways, so they joined us/ we joined them. Everyone was looking for 4 miles so I decided to make the run a little more interesting than a standard North Park run and took us up Larchmere and then back down via Fairhill. It was really nice to put an easy run in again. Even with a pretty relaxed pace my legs were feeling a little tired after we got back though- going to have to get some aerobic work in starting over break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Ghost 6 Gray/ Orange |