View Workout (Lindsey Michaliszyn)
Cross train day
December 7, 2014 (Morning)
Exercise Type: Bike
Comments:
Cross trained today, felt good, no pain in my hip during the exercise after experienced some stiffness and pain but I iced. I went on the bike for 40 mins and then an elliptical stair stepper for 15.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.24 Miles |