View Workout (Judith Adams)
Swim at Benny Pool
December 8, 2014 (Morning)
Exercise Type: Swim
Weather: -9o
Comments:
25 m out.......practised my arms
25 m back......practised the legs
Lost count at one point. Said 80 lengths but it was only 45 minutes so changed it to 70 lengths. Did at least 90 lengths
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Kilometers | 1:00:00 | 26:40 / Kilometer |