View Workout (Jamie Moreno)
5 miles
December 8, 2014 (Morning)
Exercise Type: Run
Comments:
5 miles on the treadmill at the gym in morning. Felt pretty good. Lots of stretching and light weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:15 | 7:15 / Mile | Easy | ASICS Gel Nimbus 16 |