View Workout (Zac Brower)
First Tempo
December 8, 2014 (Morning)
Exercise Type: Run
Comments:
4 mile tempo on the track. Ryan and I worked together alternating leads every 800 meters. It was very cold and a bit windy but despite the conditions this pace felt smooth. Looking forward to steadily increasing the distance at this pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 23:30 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | 23:30 | 5:52 / Mile | ||
| 2.0 Miles | Cooldown |