View Workout (Will Landis)
Almost Ridge
August 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Humid!! 80
Comments:
Started Ridge the hard way with Emily,at the top of the hill she felt bad so we went down the hill around the loop thingy and then back up. Kinda slow from all the hills and her dehydration.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:35 | 8:31 / Mile | Hills | Asics Gel-Cumulus (Running) 9.5 |