View Workout (Eric Williamson)
(Untitled)
December 8, 2014 (Afternoon)
Exercise Type: Run
Weather: Y
Comments:
Warmed-up, then I did a mile alternating between 6:18 pace to 5:44 pace every quarter mile. Then I took a 2 minute rest and ran a mile at about 5:51 pace. It felt good. My calves are still really soar from lifting though. Afterward I did a little bit of arm lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 11:52 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 1.0 Miles | 6:01 | 6:01 / Mile | Fartlek | Saucony Guide 7 |
| 1.0 Miles | 5:51 | 5:51 / Mile | Training | Saucony Guide 7 |