View Workout (Erik van der Wilt)
Workout
December 8, 2014 (Morning)
Exercise Type: Run
Comments:
Very smooth workout today. Max kept the pace consistent the entire run which definitely helped. Definitely felt that I could have ran this workout faster which gives me a lot of confidence
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 30:00 | |||
| 2.7 Miles | Warmup | |||
| 5.2 Miles | 30:00 | 5:46 / Mile | ||
| 1.0 Miles | Cooldown |