View Workout (Graciela Morilla )
Elliptical
December 8, 2014 (Morning)
Exercise Type: Elliptical
Comments:
I jumped on the elliptical after work. Level 7-8. I was tired. I'm super sore, and I am sad to say its probably from running. I iced my foot after. Rolled and stretched.
Lifted and did core.
Took my iron.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 30:00 | 6:07 / Mile |