View Workout (Alex Wilson)
Swim
December 6, 2014 (Afternoon)
Exercise Type: Swim
Comments:
1750 yds, calling it a mile (10yds short)
Was gonna do something like 3k, but I thought the pool closed at 6, not 5. oops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Easy |