View Workout (Alex Wilson)
"Long" swim
December 8, 2014 (Afternoon)
Exercise Type: Swim
Comments:
Longest swim to date!
2650 yards of freestyle
7x 50 yards pretty/decently hard of kickboard (w/flippers)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 0:00 | |||
| 1.5 Miles | Long | |||
| 0.2 Miles | Interval |