View Workout (Alex Wilson)
S/SE Regional XC Championships 2014
November 15, 2014 (Morning)
Exercise Type: Run
Comments:
I could have won. Winner ran 25:32. But I ran on a stress fracture. I'm writing this on 12/8/14 and it still feels like the biggest injustice ever--and it still makes me want to cry. Total bullshit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:43 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | Saucony Ride 7 |
| 5.0 Miles | 29:43 | 5:56 / Mile | Race | Nike Zoom Streak 5 |