View Workout (caitlin mcmullin)
Tempo run
August 1, 2009 (Morning)
Exercise Type: Run
Weather: Rainy and awesome
Comments:
Felt great- fit and strong, but didn't realise I was actually going that fast!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.06 Miles | 52:02 | |||
| 5.06 Miles | 42:02 | 8:18 / Mile | Tempo | new mizuno |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | new mizuno |