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December 1, 2014 (Morning)

Exercise Type: Run

Comments:
400 Splits: 800 Splits Mile Split
1 140 1. 3:15 1. 6:22
2 135 2. 3:07
3 132 3. 3:21
4 135
5 138
6 143

Distance Duration Pace Interval Type Shoes
1.5 Miles 9:45 6:29 / Mile Training