View Workout (Adam Snow)
Elliptical
December 6, 2014 (Morning)
Exercise Type: Elliptical
Weather: Field House
Comments:
Started then moved to a different machine to talk with AW for a bit.
about 8' of core afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Kilometers | 55:30 | |||
| 0.6 Kilometers | 2:30 | 4:10 / Kilometer | ||
| 10.0 Kilometers | 45:00 | 4:30 / Kilometer | ||
| 8:00 |