View Workout (Ryan Ludvigsen)
Rainy run
December 9, 2014 (Morning)
Exercise Type: Run
Comments:
It was cold and rainy so we went around the block. Kept the pace strong and I felt very smooth
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:56 | 6:39 / Mile | Brooks Adrenaline GTS 14 |