View Workout (Kerri Sheraden)
(Untitled)
August 1, 2009 (Morning)
Exercise Type: Run
Comments:
Better - it's been two weeks since I had the energy, but took it easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:40 | 8:09 / Mile | Steady State | Asics Gel Kayano 15 |