View Workout (Alex Wilson)
Stepmill
December 9, 2014 (Morning)
Exercise Type: Other
Comments:
11 min warmup (2-3-3-3 @9-10-11-12)
10 min @ 14
2 min at 10-12
10 min (5-5 @ 13-14)
5 min at 9
5x(1 on, 1 off) (on usually 15-17, off 9ish)
Last minute at 18-19-20 (17-23-20)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:00 | 7:23 / Mile | Steady State | Brooks Launch |