View Workout (Stuart McLean)
Treadmill at WNY Gym
December 9, 2014 (Afternoon)
Exercise Type: Run
Weather: 1400: Cool (38F) and wet with drizzle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:11 | 8:02 / Mile | Training | Merrell Bare Run Access 3 |