View Workout (Craig Morgan)
long run
August 1, 2009 (Afternoon)
Exercise Type: Run
Weather: 1 pm- hot humid sunny...death
Comments:
painful
55 push-ups, 110 sit-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:23:27 | 7:35 / Mile | nike skylon 2 (black and white) |