View Workout (Patrick Wallace)
Training Run
December 9, 2014 (Afternoon)
Exercise Type: Run
Weather: 50's no wind
Comments:
Legs felt slow from the long run Sunday, just stretched them out and aimed to hit mileage goal 30+ pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 40:35 | 8:05 / Mile | Training | Asics Gel Blurr3 |