View Workout (Robert Castellani)

Calendar - Statistics - Workouts

Return to Log Return to Log

UPPER BODY

December 9, 2014 (Morning)

Exercise Type: Weights

Comments:
#97 - 25 minutes on treadmill, 1.7 miles, 317 calories. SU 20, PU 2x10, Mach Bench 90 2x10, Dead L 110 2x8, Ben Dip 2x8, Lat pull down 40 2x10, Dumbell Press 20 2x6

Share on Facebook | Public Link