View Workout (Chase Grindberg)
4 mile run
December 9, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:05 | |||
| 0.5 Miles | 3:50 | 7:40 / Mile | Warmup | |
| 4.0 Miles | 30:05 | 7:31 / Mile | Training | |
| 0.5 Miles | 4:10 | 8:20 / Mile | Cooldown |