View Workout (Jamie Moreno)
4 miles running
December 9, 2014 (Night)
Exercise Type: Run
Comments:
Ran 4 miles on treadmill with last mile in 6:29. Not easy but getting legs back. Then to bike for 10 miles in 28:57.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:36 | 6:53 / Mile | Cruise | ASICS Gel Nimbus 16 |