View Workout (Jamie Moreno)
10 miles hard on bike + 1 easy
December 9, 2014 (Night)
Exercise Type: Bike
Comments:
Rode bike at gym after running 4 miles on mill. Pushed pretty hard on bike for 10 miles. Then a mile easy. First really hard effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 32:30 | |||
| 10.0 Miles | 28:57 | 2:53 / Mile | Interval | ASICS Gel Nimbus 16 |
| 1.0 Miles | 3:33 | 3:33 / Mile | Easy | ASICS Gel Nimbus 16 |