View Workout (Rachel Herrick)
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long run
December 6, 2014 (Morning)
Exercise Type: Run
Comments:
calves hurt going up the hill but from there i felt good
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.5 Miles
|
45:50
|
0.5 Miles |
|
|
Warmup
|
|
6.0 Miles |
45:50 |
7:38 / Mile |
|
|