View Workout (Rachel Herrick)
regular run
December 9, 2014 (Morning)
Exercise Type: Run
Comments:
felt really good today i like running in the rain it makes me feel like i can breathe better, drills and bands after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 29:51 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 29:51 | 7:27 / Mile |